Our Training Programs
Look, we're not gonna sugarcoat it - these programs are tough. But they work. Real results from real training that'll push you past what you thought was possible.
Look, we're not gonna sugarcoat it - these programs are tough. But they work. Real results from real training that'll push you past what you thought was possible.
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High-intensity intervals that'll make you question your life choices... in the best way
This ain't your average cardio class. We're talking work-to-rest ratios that actually make sense, movements that translate to real-world strength, and workouts that keep burning calories hours after you leave.
Snatch, clean & jerk - the technical stuff that separates good from legendary
Forget everything you know about lifting. Oly lifting's a different beast - it's about power, precision, and patience. We'll break down every phase until these movements feel like second nature.
Sport-specific training that actually transfers to the field, court, or wherever you compete
Whether you're chasing a college scholarship or just wanna dominate your rec league, this program's built around explosive power, speed development, and injury prevention that keeps you in the game.
Your goals, your schedule, your personalized roadmap to results
Sometimes you need someone in your corner who's 100% focused on you. No distractions, no cookie-cutter plans - just you, your coach, and a program designed around your body, your lifestyle, and your goals.
The energy of a team with the accountability that keeps you showing up
There's something about pushing through a tough workout with people who get it. Our group classes cap at 12 so you still get coaching attention while feeding off that collective energy.
"I've tried plenty of gyms around Vancouver, but nothing comes close to the coaching here. The Olympic lifting program completely changed how I move - added 40kg to my clean & jerk in 6 months. These coaches know their stuff."
Olympic Lifting Program
"Not gonna lie, I was intimidated at first. But the group classes are honestly the highlight of my week now. Everyone's super supportive, the programming keeps things fresh, and I'm in the best shape of my life at 42."
Group Fitness Member
"Started the Athletic Performance program before my hockey season and it was a game-changer. My first step's quicker, I'm winning more board battles, and I haven't had any of the usual nagging injuries. Worth every penny."
Athletic Performance Program
"Personal training here isn't like those big-box gym trainers who just count reps. My coach actually listens, adapts the program when something's not working, and pushes me exactly as hard as I need. Results speak for themselves."
Personal Training Client
Taking it to the next level with focused training
You can't out-train a bad diet - let's get your fuel right
No BS meal plans you'll never stick to. We work with where you're at, what you actually like eating, and build sustainable habits that support your training. Real food, real life, real results.
New to lifting? Start here and build a solid base
Everyone starts somewhere. This 8-week intro program covers all the fundamental movement patterns, builds confidence under the bar, and sets you up to transition into any of our other programs safely and effectively.